Adults, Children, Adolescents, Couples and Families
I have been in practice since 2001, specializing in Cognitive Behavioral Therapy for the treatment of anxiety and depression. I will work with children over age 10, adolescents and adults. I work with individuals, couples and families. I believe that therapists are like shoes…some fit and some don’t, and sometimes it could be the right shoe for the wrong occasion. I appreciate your interest, and would like to see if our therapeutic relationship is a comfortable fit.
Counseling works best when the individual, couple or family that comes wants to make their lives better. I work using a Cognitive Behavioral Therapy (CBT) lens. In sessions, we explore the intricate connections between our thoughts, feelings and our behaviors. Ultimately, we work on establishing a pathway to greater life satisfaction and happiness. This is typically done by working toward long and short term goals, and living a life that more approximates one’s values.
Counseling Services:
- Anxiety
- Depression
- Conflicted families
- Parenting coaching
- Substance Abuse
- Life Transitions
- Sprectrum Disorders